FREE Printable Menu Plan: 5 Healthy Lunches at 450 Calories each

This FREE Healthy Lunch Meal Planner is the perfect guide for creating 5 Healthy Lunches at 450 Calories each. 

Lunch Option #2: Ham and Cheese Sandwich

The week can get crazy busy with extracurricular activities, school related excursions, and visiting with family and friends. As a busy mom, just pulling together a ham and cheese sandwich can fuel my day and my need for nutrition. With lots of veggies and the addition of fruit, I can get the vitamins I need.  Plus, with LISTERINE® POCKETPAKS® in Cool Mint, I don’t have to worry about the scent of any food-related item on my breath after my meal!

Ingredients:

• 2 Slices of Whole Wheat Bread                            
• 2 Teaspoons of Honey Mustard
• 2 Slices Tomato                                                    
• 2 Green Leaf Lettuce Leaves
• 6 Slices of Honey Ham                                         
• 1 Slice of Gouda Cheese
• 1 Small Banana                                                    
• 3/4 Cup of Green Grapes
• 1 Glass of Water
• 1 Pocket-sized LISTERINE® POCKETPAKS® Cool Mint 72c

Directions:

1. Smooth the honey mustard onto a slice of bread and layer on the lettuce and tomato.
2. Add a slice of cheese
3. Add 6 slices of ham folded nicely.
4. Top with another slice of bread.
5. Serve with fruit.

Nutritional Value:

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Ready for the next Lunch Option?

Click on the next page to get my easy recipe for an easy lunch packed with vitamins A, C, and protein. And ALL lunch options are right around 450 calories each. Nutritional values are included with each recipe.